This is not a full article, as it was merely a discussion topic response in my health class, but it is particularly relevant at the moment. So I am posting it tonight.
As previously stated, the CDC, NDIC, HCUP cumulatively estimate healthcare costs linked with negative health behaviors to be nearly 6 billion annually. While this number is inarguably shocking, the host of chronic illnesses linked to these behaviors makes it becomes easy to accept when one begins to research the prices for associated medications and treatments.
According to the National Institute of Alcohol Abuse and Alcoholism (NIAAA), division of the National Institute of Health (NIH),“heavy drinkers have a greater risk of liver disease, heart disease, sleep disorders, depression, stroke, bleeding from the stomach, sexually transmitted infections from unsafe sex, and several types of cancer. They may have problems managing diabetes, high blood pressure, and other conditions”(NIAAA). The Centers for Disease Control (CDC) report that tobacco usage causes lung diseases such as emphysema, lung cancer, bronchitis, and chronic airway obstruction. Smoking also causes coronary heart disease, stroke, and abdominal aortic aneurysm wherein the aorta is enlarged or compromised at the point where it runs through the abdomen (CDC). Obesity is linked with high cholesterol and triglycerides, type 2 diabetes, high blood pressure, metabolic syndrome, heart disease, stroke, cancer(including cancer of the uterus, cervix, ovaries, breast, colon, rectum and prostate), sleep apnea, depression, gallbladder disease, gynecologic problems, erectile dysfunction and sexual health issues, nonalcoholic fatty liver disease,osteoarthritisand skin problems.
With each of these primarily avoidable illnesses comes a built in expense for exams medications, and surgery. More specifically: breathing machines for sleep apnea, testing supplies for diabetes along with the potential need for prosthetic replacements for amputated limbs; oxygen machines/tanks, nebulizers, canulas, and inhalers for lung diseases; chemotherapy, radiation, and surgery for cancer; physical therapy, wheel chairs, hospital beds and in home care after a stroke, heart attack, or cancer.
While varying widely in expense, none of these items is inexpensive and are often not covered even when the patient has medical insurance. Even when they have insurance, it is likely an HMO, which is the most popular choice in the United States. In the event that the HMO does cover the items, we then have to question the fairness such coverage when these organizations typically charge premiums based upon age and those who have avoided negative health behaviors will pay the same amount as those in their age group who have indulged. HMOs operate for profit, most of which comes from many who pay for it and never, or rarely, use it. The more the insurance is utilized for treatment and the greater the number of subscribers seeking treatment, the higher the premiums must be in order for the organization to continue making profit. Should people making healthy choices, in effect, pay for the unhealthy choices of others? I do not believe they should. Regardless of difficulty, whether or not to engage in unhealthy behavior is a choice. Many people make healthy choices despite the overwhelming complexities involved.
Major depressive disorder is a serious, pervasive condition in which symptoms are overwhelming and debilitating.
According to the Diagnostic and Statistical Manual of Mental Disorders, fifth edition, symptoms include a despondent state “as indicated by either subjective report (e.g., feels sad, empty, hopeless) or observation made by others (e.g., appears tearful)”; noticeably reduced interest or gratification in all, or almost all, activities; a substantial decrease in weight without dieting or increase in weight, or diminished or increased in appetite nearly every day; an inability to sleep or excessive sleeping; lethargy or decreased vigor; feelings of inadequacy or disproportionate/ inappropriate self-reproach; reduced capacity to think or concentrate, or uncertainty; persistent thoughts of death, intermittent suicidal ideation without a particular plan, or a suicide attempt or a definite plan for achieving suicide. Five or more of the aforementioned symptoms must be present most of the day, nearly every day, for at least two weeks.Symptoms must also cause significant difficulties functioning in daily life(American Psychiatric Association 2013.
A person with this disorder would appear listless, exhausted or uncaring. S/he might havered,glassy or wet looking eyes, with a lack of focus and the tendency to be downcast or avoiding eye contact. General appearance would likely be unkempt with an obvious lack of interest in self-care. Movements are sluggish and appear slow or exaggerated.Speech may be muted, slow and lackingin expressiveness. The person might seem bored or irritated in conversation.My former physician of 20 years(before retirement) notated in my medical record that I was experiencing MDD when I had little to report as happening in my life, as compared with a previous visit.
I do not think the media has sensationalized the disorder, but coverage is far from unbiased. Depression is heavily stigmatized as laziness or attention seeking behavior or it is summarily dismissed as a flaw in perception. Even if depression is acknowledged, the individual is expected to “snap out of it” or change the way he or she thinks.I cannot support this assessment with any specific examples other than my own experience, with nurses, friends and social media.
Medication has been shown to be an effective treatment for MDD.
According to Barlow and Durand, “[f]ourbasic types of antidepressant medications are used to treat depressive disorders: selective-serotonin reuptakeinhibi– tors (SSRIs), mixed reuptake inhibitors, tricyclic antidepressants, and monoamine oxidase (MAO) inhibitors” (2014, p.246). They go on to say that approximately half of the patients prescribed antidepressants find some relief, while half of those achieve normal or nearly normal levels of functioning (Barlow and Durand,2014,p. 247)
Today’s tarot reading will be regarding the general state of my world and we will be using the expanded Celtic cross layout.
The first card which represents the inquirer, me, is the six of swords, which signifies travel across water or a move from one place to another. There could be visits from distant friends or family, Any move I make will have positive magical uses. This card is useful when making major choices in my life.
The second card which represents helpful forces around me is the queen of swords which means that if I can bring forth my willpower to cope with emotionally trying events, I will undergo positive growth.
The third card which represents the oppositional forces around me, is the magician. S/he represents a person who has the ability to draw psychic energy from the universe. A student especially in the arts having the self control and determination to reach a goal. This is an excellent time to make certain that thought and energies flow in harmony.
The fourth card which is the hanged man represents present happenings or frame of mind. It means everything is frozen. A barrier in my life keeps me from moving forward, Living through tremendously stressful conditions but managing to survive by waiting for the right time.
The fifth card which represents my subconscious feelings is the sun. Continued courage and persistence will carry me through my struggles. Encouragement comes from all sides. This is the time of new beginnings, accomplishments, and success. The sun is a positive card, filled with energy and confidence.
The sixth card which represents the past influences on the question is the page of cups. I should carefully consider emotional involvement. This could mean a message of love, and engagement or wedding. I have decided to take an emotional risk but have no guarantee how my actions will turn out.
The seventh card which represents the potential immediate future is the high priestess. A secret will be revealed. Use the intuition to understand and solve the problem.
The eighth card which represents my fears and attitudes is the page of wands. Important news and messages come to my attention. I should be careful how I use this information.
The ninth card which represents the influence and opinions of family and friends is justice which means danger is near but I will come to no harm. An unpleasant event will take me by surprise; however, I will not suffer from it. Karma is being balanced in my life.
The tenth card which represents the results of my actions and thoughts is the world. A new cycle of growth arrives after a static period. A sudden turn of events will send my life in a new direction. All good things are within my reach: attainment of goals, happiness, and recognition.
The eleventh card which represents the final outcome at the present time is the nine of pentacles which means my financial situation is changing for the better. Stress is evaporating. Material well being and safety build a strong security base.
Today’s tarot reading will be regarding the state of the world and we will be using the expanded Celtic cross layout.
TheThe first card which represents the inquirer or the significator is the six of swords.
This magical bird lives in the upper world of heaven and makes an earthly appearance only on special occasions. According to legend, the young girl embroidered a pair of ho ho ho birds into a silk tapestry. When the evening sun touched the silk birds, they came to life and carried the young girl into the land of the immortals.
The golds and reds on the card illuminate the whole hose connection with the sun. In connection to the upper world is shown by the multitude of spirals. The whole hose swords offer protection and it’s magical presence create a positive space of balance and rest.
The divinatory meaning is you will travel across water or move from one place to another. There could be visits from distant friends or family. Any move you make will be positive magical uses: use this card when making major choices that will change your life.
The second card which represents helpful forces around to the inquirer is the queen of swords the legendary Naga as of India are the children of the Goddess Kadru. so my divine in nature, these creatures have the upper body, head, and arms of a human, but the lower body of a cobra. Some Nagas Are quite benevolent, while others are antagonistic. All Niggas possess great supernatural powers and have access to valuable ancient books of great knowledge and magic.
according to lore then I guess Prince a bowl home in an underground kingdom known as Bhagavati. The female Naga and the lush jungle setting on the card represent the beauty that can appear in the strange forms and exotic places. The precious gems adorning her are symbols of the ancient knowledge she shares.
divinatory meaning: if you can bring forth your willpower to cope with an emotionally trying event, you will undergo positive growth.
magical uses use when you need a card to represent a formidable, strong willed woman who has learned to cope with deep emotional loss.
The third card which represents the oppositional forces it around the inquirer, is the magician.
A creature found in many cultures the wing to cat has both positive and negative meanings cats are considered to be very psychic creatures. Capable of enhancing a magician’s power during a ritual, and able to see into the other world. The wings on the magical creature did note it’s talent for teaching reaching into the spiritual center for power. Through the wall and he channels His needs and desires at will. The crystal ball and the rune stones signify the magician cats ability to use many forms of divination to see into the past and the future. The Dreamcatcher portrays the magicians ability to communicate with the subconscious mind.
Divinatory meaning: a person who has the ability to draw psychic energy from the universe. A student especially in the arts having the self control and determination to reach her goal. This is an excellent time to make certain that thoughts and energies flow in harmony. Magical uses: use as a focal point to attract opportunities use with pentacles for prosperity and new opportunities.
The fourth card which is the hanged man represents present happenings or frame of mind.
as a beautiful priestess in the temple of Athena, medusa was seduced by Poseidon, does profaning her religious position and the temple itself. As punishment, Athena changed medusa into a terrible monster with snake skills hair of writing that I miss serpents a protruding tongue and a deadly gays that turned humans into stone.
In this card, medusa sits along a Path bordered with large rocks the spiral at her feet anchors any forward movement. The spirals on the rocks or have formed, presenting no clear pattern is to follow but many possibilities. But deuces stare has frozen all ability to see what needs to be done to break the impasse. One must wait, indoor, and learned patients.
divinatory meaning: everything is frozen. A barrier in your life keeps you from moving forward. Living through a tremendously stressful conditions but managing to survive by waiting for the right time. Magical uses use in spells when you need to freeze someone’s actions.
The fifth card which represents the subconscious feelings of the inquirer is the sun.
Images of the wing to Lionshare creatures with curly means and huge feathered wings on their back’s. In some cases, the wind wind it was transformed into the wings son desk. In ancient Egypt, the wings lien was associated with the Goddess images of the wing to lie and show creatures with curly means and huge feathered wings on their backs. In some cases, the wind wind it was transformed into the winged sun disc. In ancient Egypt, the wings lion was associated with the Goddess Sekhmet, Who hunted down and destroyed in justice and who wore the sun disk as a crown.
The lien has always been a symbol of the sun and it’s late here, it’s wings represent spiritual enlightenment, a special quality attained when seeking the light. The mountain is an important symbol of the world access, the center of all, and the hidden spiritual center within the each person. Each person must to send this into a mountain to discover a gateway to the realm of spirit.
divinatory meaning: continued courage and persistence will carry you through your struggles. Encouragement comes from all sides. This is the time of new beginnings, accomplishments, and success. The sun is a positive card, filled with energy and confidence.
magical uses: use as a central card for success, with the surrounding cards clarifying what kind of success you are seeking.
The sixth card which represents the past influences on the question is the page of cups.
The beautiful sea nymphs known as berries where are the 50 granddaughters of the old sea God Pontus and gaea the earth mother. though related the nereids had no skills or fishtails. Unlike the met-folk the nereids Of the Mediterranean sea’s had emotions and feelings similar to those of humans. They enjoyed their ocean ramps with Poseidon and the Mer-folk and also rode there dolphins alongside Greek ships.
divinatory meaning: you should carefully consider emotional involvement this could mean a message of love, and engagement or wedding you have decided to take an emotional risk, but have no guarantee how your actions will turn out.
magical uses use for getting control of your emotions or for deciding if a choice is worth the risk.
The seventh card which represents the potential immediate future is the high priestess.
known to the ancient Egyptians as Ua sitthis cobra Goddess appeared on the crowns of pharaohs as the Uraeus
The upraised cobra. Ua zit appears in a variety of forms: a winged cobra, a crowned cobra, or a woman wearing a vulture headrest and the red crown of Northern Egypt. In human form, she holds a papyrus scepter with the long snake twined around it. A goddess of great power and magic. US zit was closely connected with the God ra and theGoddess Isis. the scrolls and thehieroglyphs represent hidden spiritual mysteries and ancient magical practices.
divinatory meaning: a secret will be revealed use the intuition to understand and solve the problem. This card can represent an important woman in a man’s life. Magical uses: used to represent the Goddess on the altar or during meditation used to help you seek your spiritual path or see into your future use of protection spells, particularly for major changes.
The eighth card which represents fears and attitudes of the inquirer is the page of wands.
The ancient Greeks believed that the moon goddess CRC had a great palace in the agency her name is linked with the Word Circle,, marking this deity as a feat spinner and weaver of destinies. Circle knew the ancient mysteries of making creative or distractive magic vibrating or nodding her hair. This power is symbolized on the card by the sparkles in her hair.
The lunar hare of creation and the owl of wisdom joins Circe in her magical activities. Her spell book of secrets covered with spiral signifies her creative and destructive energies. The owl brings her wind of change.
divinatory Tori meaning: important news and messages come to your attention. Be careful how are use this information.
magical uses this card is useful in spells when seeking the truth.
The ninth card which represents the influence and opinions of family and friends is justice.
Statues of ancient Chinese lion dogs or food dogs, were placed by temple doors as guardians. The statues are thought to come alive at night to make their protective rounds of the building they guard. The male lion dogs are always pretrade with a ball under 1 foot, symbolizing the balance of opposites, while the females have a rolled up puppy under 1 foot. Also known as demon catchers, these beings are said to be capable of hunting down and driving away evil spirits and troublesome energies. The Chinese believed that all evils begin as small ones, which grow and gain in power when he ignored. The lion dogs are capable of catching and destroying all evils before they spread as symbolized by the eyes in the Justice card. This card represents their ability to protect, right wrongs, and maintain justice.
divinatory meaning danger is near, but she will come to no harm. And unpleasant event will take you by surprise: however, you will not suffer from it. Karma is being balanced in your life.
magical uses: we use in protection spells.
The 10th card which represents the results of actions and thoughts of the inquirer is the world.
According to legend, this enormous reptile is closely connected with rainbows, creation, initiation, and rain making. Initially, the rainbow serpent have the task of creating creeks, rivers, and legs so that the people and animals could have water. Later, this creature also created sacred places in the land.
On this world card, the land animals and water creatures represent the opposite side of existence, which lead to spiritual initiations, or ritual death and rebirth through this combination, everything is manifest in the universe, whether physical mental or otherworldly spiritual seekers can follow the rainbow serpents path if they open their inner eyes to the world around them.
divinatory meaning: a new cycle of spiritual growth arrives after a static. A sudden turn of a Vance will send your life in a new direction. All good things are within your reach: attainment of goals, happiness, and recognition.
magical uses: use in meditations when faced with several choices. Discards power is also helpful when making personal changes to your life.
The 11th card which represents the final and outcome at the present time is the nine of pentacles.
Although Lilith was turned into a succubus the parade on sleeping man, she began as a benevolent D 80, 80 in childbirth. Lilith’s true character is revealed by the image on this card. And aspect of the great mother Goddess, Lilith is connected with the moon (cycles of life) and the owl (wisdom and initiations). The spiral shells over her heart represent the life force that connects generations. Pentacles of protection swirl it around her.
divinatory meaning: your financial situation is changing for the better. Stress is a vibrating. Material will billet being and safety build a strong security base. Magical uses meditate on this card to build up your resources, and to make right financial choices.
This is [clearly] part two, but I am posting it first because I am on my 3rd Mac since 2011 and these files were more easily accessed than the 2011 top 25.
Cecilia and the Satellite by Andrew McMahon
“Of all the things my eyes have seen the best by far is you…”
This song has a sweetness and a sentimentality that is rarely found in media in this age, intertwined with the telling of an interesting life story and I loved it from the very first time I heard it.
Problem by Ariana Grande Feat. Iggy Azalea
I found this song on a Nike running playlist. I love the lyrics and the tempo. It is highly relatable. Who in her quest for the one hasn’t been here:
“Head in the clouds
Got no weight on my shoulders
I should be wiser
And realize that I’ve got
One less problem without ya
Everybody Backstreets Back Extended Version by Backstreet Boys
The Backstreet Boys became popular at the end of my teens and I was not into pop at the time, so I never heard their music until I heard it at the end of a Judd Apatow or maybe a Seth Rogen comedy with the entire cast lip syncing and dancing to it. The movie is a favorite of mine, so the song kind of grew on me as I saw the scene more and more.
I want it that way by Backstreet Boys
I am unsure of where I first heard this tune, but I just like it a lot.
Just a friend by Biz Markie.
This one goes way back to 1989, when I was in the sixth grade and we used to sing, “Oh baby yoouu got a dis-ea-ease and you say it’s just a rash, but it’s crawling up your ass” but since has come to remind me of a certain situation in which I became involved with someone, thinking one relationship was ending and then it didn’t. So the new guy likes to throw this my way, since I ended it, which I think is hilarious.
Sinister Kid by The Black Keys
“I got a tortured mind and my blade is sharp — a bad combination, in the dark.”
I came to love this song when I bought the album for two other tracks and it reminds me of myself and the [for lack of a better word] aforementioned gentleman. Great lyrics combined with bad ass music just make for a kick ass tune. Enjoy!
I don’t like Mondays by The Boomtown Rats
This is a song about a school shooting that occurred in my hometown in 1979. The perpetrator’s name is Brenda Spencer and when asked why she did it, she claimed it was because she did not like Mondays. This is a simplified explanation for the fact that she was clearly mentally ill, should not have had access to a gun, did not like the noise from the school across the street from her home and Mondays represented the broken peace of the weekend.
I once had a dream that a real estate agent tried to sell me her house and one of his selling points was that she had lived there and this song had been written about her.
Ain’t no Mountain High Enough by Diana Ross
This is what he tells me to declare his allegedly undying love and justify stalking me, but it’s just so much awesomeness that I listen to it anyway.
FACK by Eminem
I was first introduced to this track by a young adult who used to subtweet me all the time until I got bored with it and blocked him on twitter. The one thing I know we have in common is that we are both so immature we think it is hilarious, even though it is vile, sexist and disgusting.
i hate u, i love u by gnash featuring Olivia O’Brien
I drove for Uber for awhile a few years ago and drove an uber pool one day. After picking up my first passenger, it had gotten dark and foggy on the way to the next pickup, where the location was off and I had to inch my way along the street for more than a block until I found the guy who ordered the ride. He told me we were waiting on his cousin, who took forever and ended up being drunker than he was. So when they got in my back seat they played music on their phone all the way to their destination and this song played while they loudly sang along, interspersed with complaints about my driving. So this song is kind of a souvenir of the worst Uber ride I ever had.
I Love It by Icono Pop featuring Charli XCX
This is another song I found on a Nike running playlist and I just love it to pieces. Great lyrics and a great tempo for running.
“… You’re on a different road, I’m in the milky way
You want me down on earth, but I am up in space You’re so damn hard to please, we gotta kill this switch
You’re from the 70’s, but I’m a 90’s bitch…”
This song is also an endearing reminder of some complicated relationships that I have with some older men in my life because I AM a 90s bitch. 😉
It’s Time Imagine Dragons
“So this is what you meant, when you said your life was spent and now it’s time to build build from the bottom right to the top. Don’t hold back…”
This song just makes me think of all the changes I have undergone in my life in the last decade, hitting rock bottom and working my way back up.
Let Me Love You Down by Inoj
I just love this song so much. There is no real rhyme or reason why. I just do.
“All of your friends say I’m just too young for you, but tell ’em — I can do what girls their age can do”
I guess you can apply it to the fact that I always date much older men and women.
You Know You’re Right by Nirvana
I’m posting the youtube video of this song because iTunes. LeSigh.
I believe this song is about Courtney Love’s crazy, maniacal accusations that Kurt Cobain was abusive, which I [obviously] do not believe; although it reminds me of things said to me by my stalker who has crazily placed himself in the victim role between us.
Bad Romance by Lady Romance
I love this song because all of my relationships have had a sickness to them and her alliteration to Hitchcock films is particularly appealing to me as a literary and film buff.
“I want your psycho,
Your vertigo stick,
Want you in my rear window,
Baby, you’re sick”
Love Runs Out by One Republic
Sitting in a bunker here behind my wall
Waiting for the worms to come
In perfect isolation here behind my wall
Waiting for the worms to come
I think this one goes without explanation, for anyone who has been paying attention.
Pink Floyd -- Waiting for the Worms
This song is [obviously] about Janet Jackson and I don’t know why (probably because of the hypocrisy of a woman being shamed for promiscuity when a man would be lauded), but I think it’s hilarious — especially the part of the video where he is sitting on the end of the bed rocking, watching TV with the corpse behind him (I have a sick sense of humor).
You put a sour little flavor in my mouth now
You move in circles hoping no one’s gonna find out
But we’re so lucky
Kiss the ring and let ’em bow down
Looking for the time of your life (no one’s gonna find out)
Miss Jackson by Panic! at the Disco (Feat. LOLO)
This is totally stalker-y but in a sweet way, so I guess that is why I like it so much.
I was only walking through your neighborhood
Saw you out loud honey in the cold I stood
Anywhere I go there you are
Anywhere I go there you are
Fire and the Flood by Vance Joy
I found this song in a discussion board for a music class I took in college. A fellow student had posted a performance of the song with an orchestra and I was instantly in love with it. I feel like this is an anthem for my whole life.
Storm, in the morning light
No more can I say
Frozen to myself
I got nobody on my side
And surely that ain’t right
And surely that ain’t right
Oh, can’t anybody see
We’ve got a war to fight
Never found our way
Regardless of what they say
Roads by Portishead
I just can’t get enough of this song.
Laughin’ gas these hazmats, fast cats
Linin’ ’em up like ass cracks
Play these ponies at the track
It’s my chocolate attack
(This is like the line from my poem “Whimsy” — this is the back alley where everybody gets their something.
Feel Good Inc.
I was introduced to this song by a former friend of mine who only liked it because the singing is so smooth and then turns to yelling without warning, but to me, when he says —
I’ve been waiting
I’ve been waiting for this moment all my life
But it’s not quite right
And this real
It’s impossible if possible
At whose blind word
So clear but so unheard
I’ve been waiting
I’ve been waiting for this silence all night long
It’s just a matter of time
To appear sad
With the same old decent lazy eye
Fixed to rest on you
Aim free and so untrue
it spoke volumes to me about the journey I have been on this last decade.
I know the breakdown
Everything is gonna shake now someday
I know the breakdown
Tell me again am I awake now
Maybe you can find the reason that
No one else is living this way
… figure it out …
Traveling in a fried-out combie
On a hippie trail, head full of zombie
I met a strange lady, she made me nervous
She took me in and gave me breakfast
And she said
… just because it’s awesome …
It’s only gonna be about a matter of time
Before you get loose and start lose your mind
Cop you a drink, go head and rock your ice
‘Cause we celebrating No More Drama in our life
With a great track pumpin’, everybody’s jumpin’
Goin ahead and twist your back and get your body bumpin’
I told you leave your situations at the door
So grab somebody and get your ass on the dance floor
For me, this song represents the moment I let go of all the pain and hate that was keeping me sick and made peace with my demons.
I backed my car into a cop car the other day
Well, he just drove off – sometimes life’s okay
I ran my mouth off a bit too much, ah what did I say?
Well, you just laughed it off and it was all okay
… just a little reminder that life can be summed up in 3 little words — it goes on …
Whatever you say it’s alright
Whatever you do it’s all good
Whatever you say it’s alright
Silence is not the way
We need to talk about it
It seems we have a common theme working here. It’s all about Zen and taking things as they come.
Real gangsta-ass [bitches] don’t talk much
All ya hear is the black from the gun blast
… ’nuff said …
If it seems like I’ve been lost
In let’s remember
If you think I’m feeling older
And missing my younger days
Oh, then you should have known
Me much better
Cause my past is something that never
Got in my way
I’ve been through a lot of shit and most of the people who know me know that, but I have always lived my life the way I wanted to regardless of what was going down.
Desert Island Disc track…
That is all.
So you run and you run to catch up with the sun but it’s sinking
Racing around to come up behind you again.
The sun is the same in a relative way but you’re older,
Shorter of breath and one day closer to death.
It may be ugly, but it was delicious! I devoured 8 servings in two days and I normally don’t eat that much. This meal is incredibly high in fat. I am not endorsing it in any way as health food. It is simply free of animal products.
Medium mixing bowl
Medium frying pan
13 x 8 baking dish ( I prefer glass)
1 c baby spinach
32 oz Heirloom tomato sauce
9 Pieces Organic green lentil lasagne
16 oz Tofutti Milk Free Better than Ricotta Cheese (…And it WAS! SO creamy!)