Monthly Archives: August 2018

First by the Cold War Kids

I loved this song from the moment I heard the first verse and it only grew from there. This song speaks to my heart. It reminds me of all of the places and the people I have been.

Most of all it gives me a sense of the journey I have taken and where I am now.

There comes a time, in a short life
Turn it around, get a re-write
Call it a dark night of the soul
Ticking of clocks, gravity’s pull


Yoga: Sun Salutation Audio Guide

Here is an upgrade to my original Sun Salutation audio guide, with a new video of sunset from the mountain, instead of the still stock photo in the original.

This walkthrough is best suited for novice to intermediate yoga practitioners who are familiar with the poses, but still learning this vinyasa.